Arches Boxing Gym - City White Collar - East London, Bethnal Green, Whitechapel

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Arches Boxing Gym London | Timetable

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As a full time amateur, white collar and professional boxing gym if you have an unlimited monthy gym pass you can attend the gym whenever you choose, there is always a coach available to help you with your training.

Contact Us for a FREE TRIAL CLASS!

020 7265 9693

Lunch Time Boxing Classes 

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
12:00 - 1:00pm

Boxing
(All Levels)

Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
1:00pm - 2:00pm Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)
Boxing
(All Levels)

Evening Boxing Classes 

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
6.30pm - 7.30pm Boxing Foundation
(Beginners)
Boxing Foundation
(Beginners) 

Boxing Foundation
(Beginners)

Boxing Foundation
(Beginners) 

Technical Control /

Sparring

7.00pm - 8.30pm Boxing
(General)
Boxing
(General) 
Boxing
(General)
Boxing
(General) 

Technical Control /

Sparring

7.00pm - 8.30pm

 

White Collar Boxing/

Beginners

White Collar Boxing/

Beginners

 

 

Weekend Classes

TIMESATURDAYSUNDAY
10.00am -  11.00am

 Boxing

(General)

Bag Blast

(All Levels0

 
11.00am - 12.00pm

Boxing

(Foundation)

 

Boxing

(General) 

 

12.00pm - 1.00pm

 

Circuit Training / Conditioning 

(All Levels)

 

 

 

 

Juniors - Teens - ABA

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
4.30pm - 5.30pm Boxing
Ages 8-12 yrs
Boxing
Ages 8-12 yrs
Boxing
Ages 8-12 yrs
 Boxing
Ages 8-12 yrs   
Boxing
Ages 8-12 yrs
5.30pm - 6.30pm

Boxing - ABA
Ages 12-16 yrs

Boxing - ABA
Ages 12-16 yrs
Boxing - ABA
Ages 12-16 yrs
Boxing - ABA
Ages 12-16 yrs
Boxing - ABA
Ages 12-16 yrs

 

Timetable Information:

 Boxing Foundation - Boxing classes suitable for beginners 

Our Boxing Foundation classes have been especially designed by our coaches for complete beginners. You will be learning the core foundations to the art of boxing, including basic guard, balance, footwork, directional changes, basic strikes and combinations. You will also learn offensive and defensive stratergies. An introduction to skipping, pad work, bag work and shadow boxing is also included. You will also be working on your fitness to increase your aerobic and anerobic conditioning and core strength.

 Boxing General (Intermediate) - Boxing classes suitable for experienced

Suitable for people who have 1+ years experience in boxing. In these classes you will learn more advanced fight stratergies, advanced footwork, staggered timing, feints and general ring craft. Controlled and supervised sparring is also included, along with more advanced strength and conditioning exercises.

 Boxing All Levels class - suitable for beginners - advanced 

Our weekday lunch time boxing classes are suitable for beginners - advanced. Includes skipping, pad work, bag work and shadow boxing. You will also be working on your fitness to increase your aerobic and anerobic conditioning and core strength.

 
 
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