Arches Boxing Gym - City White Collar - East London, Bethnal Green, Whitechapel

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Classes

White Collar Boxing Classes

Timetable White Collar Boxing Classes

Evenings   Tuesday / Thursday: 7.00pm - 8.30pm

 

Beginner Boxing Classes in East London - Foundation Level

Our Boxing Foundation classes have been especially designed by our coaches for complete beginners. You will be learning the core foundations to the art of boxing, including basic guard, balance, footwork, directional changes, basic strikes and combinations. You will also learn offensive and defensive stratergies. An introduction to skipping, pad work, bag work and shadow boxing is also included. You will also be working on your fitness to increase your aerobic and anerobic conditioning and core strength.

Timetable Beginner Boxing Classes

Lunch Time Classes: Mon - Fri: 12.00pm - 1.00pm 

                                                     1.00pm - 2.00pm

Evening Classes: Mondays - Thursday: 6.30pm - 7.30pm 

                           

Weekend Classes: Saturdays: 11.00am - 12:00pm

                                                 12.00pm - 1.00pm (Circuit training/conditioning)

             Bag Blast   Sunday:  10.00am - 11.00am

Beginner Sparring Classes - Foundation Level

Our Beginner Sparring Classes are available to those that wish to take their training to the next level and test the skills they have learnt in the technical classes. Protective equipent - head guard, mouth guard, groin guard are required if you wish to participate in sparring. Your coach can advise you further on the kit needed.

Timetable Beginner Sparring Class

Fridays: 7.30pm - 9.00pm

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General / Intermediate Boxing Classes

Suitable for people who have 1+ years experience in boxing. In these classes you will learn more advanced fight stratergies, advanced footwork, staggered timing, feints and general ring craft. Controlled and supervised sparring is also included, along with more advanced strength and conditioning exercises.

Timetable General / Intermediate Boxing Classes

Lunch Time Classes: Mon - Fri:  12.00pm - 1.00pm

                                                     1.00pm - 2.00pm

Evening Classes: Monday - Thursday: 7.00pm - 8.30pm

                           

Weekend Classes: Saturday : 10.00am - 11.00pm

                                                 12.00pm - 1.00pm

           Bag Blast     Sunday:  11.00am - 12.00pm

Intermediate Sparring Classes

Suitable for people who have 1+ years experience in boxing and sparring. Protective equipment required.

Timetable Beginner Sparring Class

Fridays: 7.30pm - 9.00pm

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Juniors - Teens - ABA Sparring Classes

Timetable Juniors -Teens - ABA Classes

Ages 8-12 yrs   Mon - Fri: 4.30pm - 5.30pm

Ages 12-15 yrs  Mon - Fri 5.30pm - 6.30pm

 

 
 
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